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Posted by on 19th July, 2007

Exercise: make it a habit!

Exercise: make it a habit!

I don’t exercise every day but I do wish I was more consistent about exercising regularly. It seems that every morning I decide that, this time, for real, I am going to start exercising every day.  I find myself waking up early and exercising for a few days and then suddenly, one morning I decide to skip a session and it goes downhill from there….until next Monday; then we start all over again.

So, what can we do about it? Here  is a  good article on how to make your exercise session an actual habit, like showering or brushing your teeth. We don’t stop and think about either those activities, we just do them….if we could only do that with an exercise routine…

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